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Exercise Ball Back Extension With Hands Behind Head 101 Video Tutorial

Gym Main Variation Core Exercise

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Exercise Ball Back Extension With Hands Behind Head
Exercise Ball Back Extension With Hands Behind Head

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Exercise Ball Back Extension With Hands Behind Head is an exercise targeting the lower back. It is a of the back extension exercise where you use an exercise ball to support your lower back and extend your spine. This exercise can help to strengthen your lower back muscles and improve your posture. To perform this exercise, you will need an exercise ball, a mat, and a pair of dumbbells, Start by lying on your back on a mat with your knees bent and your feet flat on the floor, Place the exercise ball under your lower back, so that it supports your spine, Hold a dumbbell in each hand with your arms extended straight out in front of you, Exhale and slowly extend your spine, lifting your head and shoulders off the mat, 5 Hold the position for a second, then slowly lower back down to the starting position, 6 Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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