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Exercise Ball Back Extension With Knees Off Ground 101 Video Tutorial

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Exercise Ball Back Extension With Knees Off Ground
Exercise Ball Back Extension With Knees Off Ground

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball back extension with knees off ground is an exercise targeting the lower back. To perform this exercise, you will need an exercise ball and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Place the exercise ball under your lower back so that it is supporting your spine. Slowly extend your legs until your knees are straight, then slowly lower them back down. Repeat this movement for 10-12 repetitions. This exercise is a great way to strengthen your lower back and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner