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Exercise Ball Rear Delt Fly 101 Video Tutorial

Gym Main Variation Functional Training

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Exercise Ball Rear Delt Fly
Exercise Ball Rear Delt Fly

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball rear delt fly is a dumbbell exercise targeting the rear heads of the shoulders, as well as the muscles of the upper-middle back. Lying prone on an exercise ball offers support to perform the movement. It is generally performed for moderate to high reps as a part of upper body or shoulder training.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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