Hug A Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hug a ball exercise is a simple yet effective way to target the lower back muscles. To perform the exercise, you will need a ball that is about the size of a basketball. Sit on the floor with your legs extended in front of you and place the ball between your knees. Gently hug the ball to your chest and hold for 30 seconds. Repeat this exercise for 3 sets of 10 repetitions, The hug a ball exercise is a great way to relieve lower back pain and improve flexibility. It is also a good way to strengthen the muscles in your lower back, which can help to prevent future injuries.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
