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Hug A Ball 101 Video Tutorial

Home Advanced Variation Flexibility & Mobility

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Hug A Ball
Hug A Ball

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hug a ball exercise is a simple yet effective way to target the lower back muscles. To perform the exercise, you will need a ball that is about the size of a basketball. Sit on the floor with your legs extended in front of you and place the ball between your knees. Gently hug the ball to your chest and hold for 30 seconds. Repeat this exercise for 3 sets of 10 repetitions, The hug a ball exercise is a great way to relieve lower back pain and improve flexibility. It is also a good way to strengthen the muscles in your lower back, which can help to prevent future injuries.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

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