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Staggered-Stance Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Staggered-Stance Deadlift
Staggered-Stance Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The staggeredstance deadlift is a of the traditional deadlift that targets the lower back. To perform this exercise, you will need a barbell and weights. Stand with your feet shoulder-width apart and your toes turned slightly outward. Hold the barbell in front of your thighs with your hands shoulder-width apart. Bend your knees and lower the barbell until it is just below your knees. Keep your back straight and your core engaged throughout the movement. Drive through your heels to return to the starting position. Perform 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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