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Swimmer 101 Video Tutorial

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Swimmer
Swimmer

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The swimmer is a core exercise that targets the lower back. To perform the swimmer, lie on your stomach with your legs extended and your arms at your sides. Engage your core and lift your arms and legs off the ground so that your body forms a V shape. Hold the position for a few seconds, then slowly lower back down. Repeat for 10-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate