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Decline Oblique Crunch 101 Video Tutorial

Gym Modified Variation Core Exercise

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Decline Oblique Crunch
Decline Oblique Crunch

Exercise Synopsis

Target Muscle Group

Obliques

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Decline Bench

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline oblique crunch is a popular bodyweight exercise targeting the obliques and the rectus abdominis or 'six-pack' muscles. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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