Wide Squat Side-To-Side Obliques 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Obliques
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide squat sidetoside obliques is an exercise that targets the obliques. To do this exercise, stand with your feet wider than shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and extend your arms out in front of you at shoulder height. Squat down until your thighs are parallel to the floor, then come back up. As you come up, twist your torso to the right, then to the left. Repeat this for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
