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180 Jump To Lunge 101 Video Tutorial

Gym Main Variation Strength

0

180 Jump To Lunge
180 Jump To Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The 180 jump to lunge is a plyometric exercise that targets the quadriceps. It is performed by starting in a standing position with your feet shoulder-width apart. Jump up and rotate 180 degrees in the air, landing in a lunge position with your left leg forward and your right leg back. Immediately jump up and rotate back to the starting position. Repeat for the desired number of repetitions. The 180 jump to lunge is a challenging exercise that can help to improve your explosive power and quad strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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