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Alternating Side Squat Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Alternating Side Squat Overhead Press
Alternating Side Squat Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating side squat overhead press is an exercise that targets the quads as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a weight in each hand. You then squat down, alternating which leg you push off of with each rep. As you come up out of the squat, press the weights overhead. This exercise is a great way to build strength and definition in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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