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Barbell Clean And Press 101 Video Tutorial

Gym Main Variation Strength

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Barbell Clean And Press
Barbell Clean And Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell clean and press is a compound exercise that targets the quads, shoulders, and traps. It is performed by first cleaning the barbell to the shoulders, then pressing it overhead. The clean portion of the movement is similar to a deadlift, while the press portion is similar to a shoulder press. The barbell clean and press is a challenging exercise, but it is also very effective for building strength and muscle mass.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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