Burpee Box-Jumps 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Burpee boxjumps are a plyometric exercise that combines a burpee with a box jump. They are a great way to build strength and explosive power in your quads, glutes, and hamstrings. To perform a burpee boxjump, start by standing with your feet shoulder-width apart. Then, drop down into a squat position and place your hands on the ground in front of you. Kick your legs back into a pushup position and then jump up, reaching your arms overhead. As you land, immediately jump up onto a box that is about kneehigh. Land softly with your knees slightly bent and then step down from the box. Repeat for the desired number of repetitions, Burpee boxjumps are a challenging exercise, but they are also very effective. They can help you to improve your overall fitness and make you a more explosive athlete.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
