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Burpee To Flying Squat Thrust To Tuck Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Burpee To Flying Squat Thrust To Tuck Jump
Burpee To Flying Squat Thrust To Tuck Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The burpee to flying squat thrust to tuck jump is a compound exercise that targets the quads, glutes, and hamstrings. It is a great way to get a full-body workout in a short amount of time. To perform the exercise, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, then kick your legs back into a pushup position. From here, jump your feet forward so that you are in a squat position, then explosively jump up as high as you can, tucking your knees into your chest at the top. Land softly and repeat the movement.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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