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Clean Pull 101 Video Tutorial

Gym Main Variation Strength

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Clean Pull
Clean Pull

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The clean pull is a compound exercise that targets the quads, glutes, and hamstrings. It is performed by starting with the barbell on the floor in front of you. You then bend over and grab the bar with an overhand grip, slightly wider than shoulder-width apart. Keeping your back straight, pull the bar up to your thighs, then use your legs to extend your hips and knees and explosively pull the bar up to your shoulders. You then lower the bar back to the floor under control.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate