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Duck Walk 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Duck Walk
Duck Walk

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Bodyweight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The duck walk is an exercise that targets the quads. To do a duck walk, stand with your feet shoulder-width apart and your toes pointed forward. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Step forward with one foot and then bring the other foot to meet it. Repeat this motion, alternating legs. Continue for 30 seconds to 1 minute. The duck walk is a great exercise for building strength and endurance in your quads.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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