Duck Walk 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The duck walk is an exercise that targets the quads. To do a duck walk, stand with your feet shoulder-width apart and your toes pointed forward. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Step forward with one foot and then bring the other foot to meet it. Repeat this motion, alternating legs. Continue for 30 seconds to 1 minute. The duck walk is a great exercise for building strength and endurance in your quads.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.