Dumbbell Fix Dumbbell Alternating Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix dumbbell alternating reverse lunge is an exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is nearly touching the ground. Pause for a second, then push yourself back up to the starting position. Repeat with your left leg. This exercise can be performed for 3 sets of 10 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.