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Dumbbell Pistol Squat 101 Video Tutorial

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Dumbbell Pistol Squat
Dumbbell Pistol Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell pistol squat is a unilateral squat that targets the quads and glutes. It is performed by standing on one leg with a dumbbell in the opposite hand, then lowering the working leg until the knee is at a 90-degree angle. The dumbbell is then raised back to the starting position. This exercise is a great way to build strength and stability in the legs, and it can also help to improve balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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