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Dumbbell Squat Snatch 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Squat Snatch
Dumbbell Squat Snatch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell squat snatch is an exercise that targets the quads. It is performed by holding two dumbbells at your sides and then squatting down until your thighs are parallel to the ground. You then explosively stand up and bring the dumbbells overhead. The dumbbell squat snatch is a challenging exercise that can help you build strength and power in your legs.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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