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Hang Clean - Below The Knees 101 Video Tutorial

Gym Advanced Variation Strength

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Hang Clean - Below The Knees
Hang Clean - Below The Knees

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hang clean below the knees is a weightlifting exercise that targets the quads. To perform this exercise, you will need a barbell and weights, Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended, Bend your knees and lower the barbell until it is below your knees, Explosively extend your legs and hips to lift the barbell up to your shoulders, Stand up with the barbell held in front of you with your arms extended, 5 Lower the barbell back to the ground and repeat, The hang clean below the knees is a challenging exercise that can help you build strength and power in your quads. It is important to use proper form to avoid injury.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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