Hang Clean - Below The Knees 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hang clean below the knees is a weightlifting exercise that targets the quads. To perform this exercise, you will need a barbell and weights, Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended, Bend your knees and lower the barbell until it is below your knees, Explosively extend your legs and hips to lift the barbell up to your shoulders, Stand up with the barbell held in front of you with your arms extended, 5 Lower the barbell back to the ground and repeat, The hang clean below the knees is a challenging exercise that can help you build strength and power in your quads. It is important to use proper form to avoid injury.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.