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Jog In Place 101 Video Tutorial

Gym Main Variation Cardio

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Jog In Place
Jog In Place

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Jog in place is a cardio exercise that targets the quads. It is a simple exercise that can be done anywhere, and it is a great way to get your heart rate up and burn calories. To do jog in place, stand with your feet shoulder-width apart and your arms at your sides. Start jogging in place, bringing your knees up to your chest and then back down. Keep your core engaged and your back straight. Jog in place for 30 seconds to 1 minute, and then rest for 30 seconds to 1 minute. Repeat for 3 to 5 sets.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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