Lying Prone Quadriceps 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Lying prone quadriceps is an exercise that targets the quadriceps muscles. To do this exercise, you will need a bench or table and a weight plate. Lie face down on the bench with your legs extended and the weight plate on your ankles. Slowly bend your knees until your thighs are parallel to the floor, then straighten your legs back to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
