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Machine Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Machine Deadlift
Machine Deadlift

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Shrug/Deadlift Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The machine deadlift is an exercise that targets the quads. It is performed by sitting on a machine with a padded seat and backrest, and then placing your feet on the footrests. You then grasp the handles and pull the weight up until your arms are straight, then lower it back down. This exercise is a good way to isolate and strengthen the quads, and can be used as part of a quadfocused workout or as an accessory exercise for other leg exercises.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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