Side Hop-Sprint 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The side hopsprint is a plyometric exercise that targets the quads. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Hop laterally to one side, landing softly on your forefoot. Immediately jump back to the starting position and repeat on the other side. Continue alternating sides for 10-12 repetitions. This exercise is a great way to improve your lateral movement and explosiveness, and it can also help to strengthen your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
