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Side Hop-Sprint 101 Video Tutorial

Gym Main Variation Plyometrics

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Side Hop-Sprint
Side Hop-Sprint

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side hopsprint is a plyometric exercise that targets the quads. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Hop laterally to one side, landing softly on your forefoot. Immediately jump back to the starting position and repeat on the other side. Continue alternating sides for 10-12 repetitions. This exercise is a great way to improve your lateral movement and explosiveness, and it can also help to strengthen your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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