Single-Arm Dumbbell Snatch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm dumbbell snatch is an exercise that targets the quads. To do this exercise, you will need a dumbbell and a bench. Start by standing with your feet shoulder-width apart and the dumbbell in your right hand. Bend over and place your left hand on the bench for support. Then, explosively lift the dumbbell up to your shoulder, keeping your elbow straight. Lower the dumbbell back to the starting position and repeat on the other side. This exercise is a great way to build strength and power in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
