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Single-Arm Dumbbell Snatch 101 Video Tutorial

Gym Advanced Variation Strength

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Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell snatch is an exercise that targets the quads. To do this exercise, you will need a dumbbell and a bench. Start by standing with your feet shoulder-width apart and the dumbbell in your right hand. Bend over and place your left hand on the bench for support. Then, explosively lift the dumbbell up to your shoulder, keeping your elbow straight. Lower the dumbbell back to the starting position and repeat on the other side. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner