Smith Chair Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Smith Machine
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith chair squat is an exercise targeting the quadriceps. It is a of the traditional barbell squat that is performed using a Smith machine. The Smith machine is a weight training apparatus that consists of a vertical rack with a sliding barbell. The Smith chair squat is performed by sitting on a bench with your feet shoulder-width apart and your knees slightly bent. The barbell is then placed on your back and you descend into a squat position. The Smith chair squat is a good exercise for beginners because it is easier to perform than the traditional barbell squat and it helps to improve balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
