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Smith Machine Squat 101 Video Tutorial

Gym Main Variation Strength

0

Smith Machine Squat
Smith Machine Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith machine squat is a of the traditional barbell squat that is performed using a Smith machine. This machine has a barbell that is fixed on tracks, which allows for more stability and control during the movement. The Smith machine squat is a good option for beginners or those who have knee pain, as it can help to reduce the risk of injury, To perform a Smith machine squat, stand with your feet shoulder-width apart and your toes slightly turned out. Grasp the bar with your hands slightly wider than shoulder-width apart and your arms extended in front of you. Slowly lower your body until your thighs are parallel to the ground, keeping your knees in line with your toes. Pause for a second at the bottom, then push yourself back up to the starting position, The Smith machine squat is a great exercise for targeting the quadriceps, hamstrings, and glutes. It can also help to improve your balance and coordination. Be sure to start with a light weight and gradually increase the weight as you get stronger.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Leg Press Machine

EXECUTION