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Smith Single Leg Split Squat 101 Video Tutorial

Gym Main Variation Strength

0

Smith Single Leg Split Squat
Smith Single Leg Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith singleleg split squat is an exercise that targets the quads. To do this exercise, you will need a Smith machine, a bench, and a weight plate. Start by standing in the. Smith machine with your feet shoulder-width apart and the bar at shoulder height. Step forward with one leg so that your knee is bent 90 degrees and your shin is parallel to the floor. Keep your back straight and your core engaged. Slowly lower your body until your back knee is almost touching the floor. Pause for a moment, then push yourself back up to the starting position. Repeat this for 8-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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