top of page

Standing Elevated Quad Stretch 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Standing Elevated Quad Stretch
Standing Elevated Quad Stretch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing elevated quad stretch is an exercise targeting the quadriceps muscles on the front of the thighs. To do this exercise, stand with your feet shoulder-width apart and your toes turned out slightly. Step up onto a bench or other raised surface so that your left leg is fully extended and your right knee is bent. Hold this position for 30 seconds to 1 minute, then repeat on the other leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

SHARE