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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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353 Exercises

Smith Machine Lunge

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Main Variation Gym

13

Quick Feet

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Functional Training

12

Prisoner Squat Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Dumbbell Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

13

Jerk Balance

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Advanced Variation Balance & Stability

12

Narrow Stance 45 Degree Leg Press

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

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