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All Exercises

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628 Exercises

Reverse Lunge with Twist

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

19

1/4 Squat

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

18

Leg Extension

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

Smith Machine One Leg Squat

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

19

Split Squat with Iso-Hold

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

17

Narrow Stance Hack Squats

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Advanced Variation Strength

17

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