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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Machine Hack Squat

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

25

1/4 Squat

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

23

Gorilla Squat

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

22

Leg Extension

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Reverse Lunge with Twist

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

22

Barbell Back Squat

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

20

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