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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Single Leg Extension

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Barbell Lunge

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

9

Plyometric Jump To 180 Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

9

Diagonal Deadlift

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Flexibility & Mobility

9

Barbell Squat To A Box

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

9

Seated Box Jump

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

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