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Alternating Front Raise To Side Raise 101 Video Tutorial

Gym Main Variation Strength

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Alternating Front Raise To Side Raise
Alternating Front Raise To Side Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating front raise to side raise is an exercise that targets the shoulders. To perform this exercise, you will need a set of dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Start with your arms at your sides and palms facing forward, Front Raise, Raise your arms up in front of you until they are parallel to the floor, Hold for a second, then slowly lower your arms back to your sides, Side Raise, Raise your arms out to the sides until they are parallel to the floor, Hold for a second, then slowly lower your arms back to your sides, Repeat this for 10-12 repetitions on each side. This exercise is a great way to build strength and definition in your shoulders.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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