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Band Standing Rear Delt Row 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Band Standing Rear Delt Row
Band Standing Rear Delt Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band standing rear delt row is an exercise targeting the rear deltoids, or the back of the shoulders. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be positioned behind your back, with your arms extended and your hands shoulder-width apart. From this starting position, row the bands up towards your shoulders, squeezing your shoulder blades together at the top of the movement. Slowly lower the bands back to the starting position and repeat. The band standing rear delt row is a great exercise for strengthening the rear deltoids and improving shoulder flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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