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Banded Over-And-Back 101 Video Tutorial

Gym Main Variation Strength

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Banded Over-And-Back
Banded Over-And-Back

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded overandback is an exercise targeting the shoulders, particularly the anterior and lateral deltoids. The band adds resistance and continuous tension to this popular exercise. To perform the banded overandback, stand with your feet shoulder-width apart and hold a resistance band in each hand. Start with your arms extended in front of you at shoulder height and then pull the bands overhead, keeping your elbows straight. Reverse the motion and lower the bands back to your starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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