Banded Over-And-Back 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The banded overandback is an exercise targeting the shoulders, particularly the anterior and lateral deltoids. The band adds resistance and continuous tension to this popular exercise. To perform the banded overandback, stand with your feet shoulder-width apart and hold a resistance band in each hand. Start with your arms extended in front of you at shoulder height and then pull the bands overhead, keeping your elbows straight. Reverse the motion and lower the bands back to your starting position. Repeat for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
