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Barbell Standing Front Raise Over Head 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Front Raise Over Head
Barbell Standing Front Raise Over Head

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Barbell Standing Front Raise Over Head is an exercise that targets the shoulders. To perform the exercise, stand with your feet shoulder-width apart and hold a barbell in front of you with your arms extended. Slowly raise the barbell overhead until your arms are extended straight up, then lower it back to the starting position. Repeat for the desired number of repetitions, This exercise is a good way to build strength and size in the shoulders. It also helps to improve shoulder mobility and flexibility.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate