Barbell Standing Front Raise Over Head 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Barbell Standing Front Raise Over Head is an exercise that targets the shoulders. To perform the exercise, stand with your feet shoulder-width apart and hold a barbell in front of you with your arms extended. Slowly raise the barbell overhead until your arms are extended straight up, then lower it back to the starting position. Repeat for the desired number of repetitions, This exercise is a good way to build strength and size in the shoulders. It also helps to improve shoulder mobility and flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
