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Cable Seated Rear Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

0

Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated rear lateral raise is an exercise targeting the posterior deltoid, or rear shoulder muscle. It is performed by sitting on an exercise bench with your feet flat on the floor and your knees slightly bent. You then grasp a cable attachment with both hands and extend your arms behind you so that your hands are at shoulder height. Keeping your elbows slightly bent, slowly raise your arms until they are parallel to the floor. Pause for a second, then slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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