Cable Upright Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable upright row is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be at shoulder height and you should be facing away from the machine, To perform the exercise, start by pulling the cables up towards your chin, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the cables back to the starting position, The cable upright row is a great exercise for building strength and size in the shoulders. It can also help to improve your posture and shoulder mobility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
