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Clean And Press 101 Video Tutorial

Gym Main Variation Strength

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Clean And Press
Clean And Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The clean and press is a full-body lift comprised of two movements: the clean, where the bar is pulled from the floor and caught in the front rack position in three pulls or phases, followed by the overhead press. Decades ago, it was contested in the Olympics. Today, it remains a worthy centerpiece of a power and strength training program, and has full-body benefits when done for low reps as well as moderate to high reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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