Double-Kettlebell Thruster 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The double-kettlebell thruster is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding two kettlebells in front of you with your arms extended. You then bend your knees and lower your body into a squat, keeping your back straight and your core engaged. Once you reach the bottom of the squat, explosively stand up and press the kettlebells overhead. You then lower the kettlebells back to the starting position and repeat. This exercise is a great way to build strength and power in your shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
