Dumbbell Incline Rear Lateral Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline rear lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised to the sides until they are parallel to the floor, with the elbows slightly bent. The exercise is then repeated for the desired number of repetitions. The dumbbell incline rear lateral raise is a good exercise for targeting the rear deltoid muscles, which are often neglected in other shoulder exercises. It can also help to improve shoulder mobility and stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
