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Dumbbell Incline Rear Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Rear Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline rear lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised to the sides until they are parallel to the floor, with the elbows slightly bent. The exercise is then repeated for the desired number of repetitions. The dumbbell incline rear lateral raise is a good exercise for targeting the rear deltoid muscles, which are often neglected in other shoulder exercises. It can also help to improve shoulder mobility and stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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