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Dumbbell One Arm Lateral Raise With Support 101 Video Tutorial

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Dumbbell One Arm Lateral Raise With Support
Dumbbell One Arm Lateral Raise With Support

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm lateral raise with support is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in your right hand. Your left arm should be extended out in front of you, with your palm facing down. With your right elbow slightly bent, raise the dumbbell up to shoulder height, keeping your arm close to your body. Pause for a second at the top, then slowly lower the dumbbell back to the starting position. Repeat this movement for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate