Dumbbell One Arm Lateral Raise With Support 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm lateral raise with support is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in your right hand. Your left arm should be extended out in front of you, with your palm facing down. With your right elbow slightly bent, raise the dumbbell up to shoulder height, keeping your arm close to your body. Pause for a second at the top, then slowly lower the dumbbell back to the starting position. Repeat this movement for 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
