Dumbbell Rear Delt Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell rear delt raise is an exercise targeting the rear deltoid muscles, which are located on the back of the shoulder. This exercise can be performed standing or seated, with a dumbbell in each hand. To perform the exercise, start with your arms extended behind you, with your palms facing in. Slowly raise your arms up until they are parallel to the ground, then lower them back down. Repeat this motion for the desired number of repetitions. The dumbbell rear delt raise is a great way to build strength and definition in the rear deltoid muscles. It can also help to improve posture and reduce shoulder pain.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
