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Dumbbell Rear Delt Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell rear delt raise is an exercise targeting the rear deltoid muscles, which are located on the back of the shoulder. This exercise can be performed standing or seated, with a dumbbell in each hand. To perform the exercise, start with your arms extended behind you, with your palms facing in. Slowly raise your arms up until they are parallel to the ground, then lower them back down. Repeat this motion for the desired number of repetitions. The dumbbell rear delt raise is a great way to build strength and definition in the rear deltoid muscles. It can also help to improve posture and reduce shoulder pain.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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