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Dumbbell Rear Lateral Raise (Support Head) 101 Video Tutorial

Gym Main Variation Strength

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Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Rear Lateral Raise (Support Head)

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell rear lateral raise (support head) is an exercise targeting the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your arms extended to your sides, slowly raise the dumbbells up and out to the sides until they are parallel to the floor. Hold for a second, then slowly lower the weights back to your sides. Repeat this movement for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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