Dumbbell Rotation Reverse Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell rotation reverse fly is an exercise that targets the shoulders. To perform the exercise, you will need two dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Your arms should be extended straight out in front of you, with your palms facing each other. Slowly bend your elbows and bring the dumbbells back behind you, rotating your shoulders so that your palms face the floor. Keep your elbows close to your sides and do not swing your arms. Pause for a second at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
