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Dumbbell Rotation Reverse Fly 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell rotation reverse fly is an exercise that targets the shoulders. To perform the exercise, you will need two dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Your arms should be extended straight out in front of you, with your palms facing each other. Slowly bend your elbows and bring the dumbbells back behind you, rotating your shoulders so that your palms face the floor. Keep your elbows close to your sides and do not swing your arms. Pause for a second at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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