Dumbbell Seated Bent Arm Lateral Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated bent arm lateral raise is an exercise targeting the shoulders. It is performed by sitting on a bench with a dumbbell in each hand. The arms are extended straight out to the sides, with the palms facing down. The dumbbells are then raised up to the sides, until they are parallel to the floor. The arms are then lowered back to the starting position. This exercise can be performed for multiple sets of repetitions. It is a good way to build muscle mass in the shoulders and improve shoulder strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
