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Dumbbell Side Lying One Hand Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Side Lying One Hand Raise
Dumbbell Side Lying One Hand Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell side lying one hand raise is an exercise targeting the shoulders, particularly the lateral deltoids. It is performed by lying on one side on a bench with your feet flat on the floor and a dumbbell in your hand. The dumbbell is held at arms length above your head with your elbow slightly bent. You then raise the dumbbell up and over your head until it is extended above your shoulder. You then lower the dumbbell back to the starting position and repeat the movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced