Dumbbell One Arm Upright Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm upright row is an exercise targeting the shoulders , To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend your knees slightly and hinge at your hips so that your torso is parallel to the floor. With your right arm extended, raise the dumbbell up to your shoulder, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position and repeat for the desired number of repetitions , This exercise is a great way to build strength and definition in your shoulders. It can also help to improve your posture and shoulder mobility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
