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Dumbbell One Arm Upright Row 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell One Arm Upright Row
Dumbbell One Arm Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm upright row is an exercise targeting the shoulders , To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend your knees slightly and hinge at your hips so that your torso is parallel to the floor. With your right arm extended, raise the dumbbell up to your shoulder, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position and repeat for the desired number of repetitions , This exercise is a great way to build strength and definition in your shoulders. It can also help to improve your posture and shoulder mobility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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