The dumbbell standing overhead press is an exercise targeting the shoulders. It is a compound exercise that works multiple muscle groups at once, including the deltoids, triceps, and traps. It is a great way to build strength and size in your shoulders, and it can also help to improve your posture, To perform the dumbbell standing overhead press, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your arms extended at your sides. Your palms should be facing forward, Inhale and slowly raise the dumbbells up overhead until they are directly above your head. Your elbows should be slightly bent and your wrists should be in line with your forearms. Hold the position for a second, then slowly lower the dumbbells back to your sides. Exhale as you lower the weights, Repeat this movement for 8-12 repetitions. You can increase the weight as you get stronger, The dumbbell standing overhead press is a challenging exercise, but it is also a very effective one. If you are looking to build strong, muscular shoulders, this is an exercise that you should definitely add to your routine.