Half-Kneeling Kettlebell Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The halfkneeling kettlebell clean is an exercise that targets the shoulders. To do this exercise, start by kneeling on one knee with your opposite foot flat on the ground. Hold a kettlebell in your hand with your palm facing up. Then, hinge forward at your hips and swing the kettlebell back between your legs. Keep your back straight and your core engaged. Once the kettlebell is behind your legs, explosively stand up and swing the kettlebell up to your shoulder. Your elbow should be at shoulder height and your forearm should be parallel to the ground. Hold the kettlebell for a second, then lower it back down to the ground. Repeat for 10-12 repetitions on each side, This exercise is a great way to build strength and muscle in your shoulders. It also helps to improve your coordination and balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
