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Jerk Balance 101 Video Tutorial

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Jerk Balance
Jerk Balance

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The jerk balance is an exercise that targets the shoulders. To perform the jerk balance, you will need a barbell and two dumbbells. Stand with your feet shoulder-width apart and hold the barbell in front of you with your hands shoulder-width apart. With your palms facing up, lift the barbell overhead and then lower it back down to your shoulders. Next, hold the dumbbells in front of you with your palms facing down. With your feet still shoulder-width apart, step forward with your right foot and then bring your left foot forward so that you are in a lunge position. With your left knee bent, press the dumbbells overhead and then lower them back down to your shoulders. Repeat this movement for 10 repetitions on each leg, The jerk balance is a challenging exercise that can help to build strength and power in your shoulders. It is also a good exercise for improving your balance and coordination.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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